COUPLES THERAPY

I see relationships as a spiritual practice. In addition to one-on-one sessions, I offer Emotionally Focused Therapy For Couples, an attachment theory based process of deepening compassionate understanding of the negative interaction cycles happening, and how to break free and heal, so our hearts can feel safe and open to love and be loved, our true nature. I am also a Gottman Level 2 Trained Therapist and find this directive approach is sometimes exactly what is needed to structure a practical application of research proven skills to improve loving relationships.
Together, we will hold unconditionally loving and compassionate space for you to receive whatever you are needing. There’s nothing you need to say, do, change, or fix in order to become better – you already are your perfectly whole self in this very moment as always – it’s just sometimes in life we can lose sight and forget our true selves through all the pain and suffering.
I see “psychotherapy” and life as a journey home to the true self
– a shift in perception from fear to love.